8 Morning Activities that Nourish the Body

Keeping the body and mind is required. Therefore, we must keep the body with a healthy lifestyle as well. Doing various activities that nourish the morning is one thing that is recommended. Exercise in the morning is one of the activities that nourish morning morning. Here are eight morning activities that nourish the body.

Healthy morning activities

1. Exercising in the morning
    With exercise like walking leisurely morning, cycling, and so on for 30 minutes or 1 hour can nourish the body. It would be nice to do this activity a minimum of 1 week.

2. Consuming fruits
    Fruit is a healthy food that has a lot of content that is useful for the body such as vitamins, antioxidants and buha also rich in fiber. You can consume a variety of fruit or favorite fruit in the morning.

3. Sleep
    Sleep for no exaggeration can provide a positive impact to the health of the body. Therefore, adequate sleep can be useful to improve memory and endurance.

4. Drinking water
    After the morning exercise thirst will certainly come. Begin to consume water between 2 or 3 cups to replace lost body fluids due to exhausted exercise. The benefits of a lot of white water and white water healthy for the body.

5. Listen to your favorite songs while exercising in the morning
    Listening to a song that you like while you exercise such as cycling, running relaxed is one thing that makes your body and mind to be quiet. The mind will be more relaxed.

6. Watering the plants
    Watering plants in the morning it is appropriate to begin to take care of the plants. Activities such as watering the plants can also be classed as morning exercise.

7.  Inhaling the morning air
    Inhaling the morning air is still fresh and away from air pollution which is very good for the health of the whole body. Menghiruplah morning air in deeply and feel the clean air.

8. Sweeping the yard
    Early in the morning sometimes many housewives was sweeping the yard. The activity is one activity that can nourish the body. It would be nice to wear masks to avoid dust that enters the respiratory tract.

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Ditulis oleh Unknown pada tanggal Selasa, 07 Juli 2015