Fatigue, physical and mental, is felt mainly in conjunction of the change of season and more specifically in spring and autumn.
The summer, however, can be a hard test for our body, because of the high temperatures and the consequent increase in sweating, losing minerals can result in a significant sense of exhaustion.
In all these cases you need to supply the body's energy sources readily available and comparable, avoiding excess foods that are high in fat.
To this we must add the micronutrienti- vitamins and mineral- which are essential and which allow the normal functioning of the metabolism.
For example, the Vitamin B1 contributes to normal energy metabolism and normal psychological function.
Go ahead, then, to foods containing whole grains, legumes, cruciferous vegetables (cabbage and the like), spinach, tomatoes and fruits such as strawberries (also interesting for those who must pay attention to diet because low calorie), kiwi, mango, papaya and berries.
Also useful reintegration of salts such as potassium, which contributes to normal muscle function, and elements like iron that, playing a key role in the process of transporting oxygen in the blood, it contributes to the reduction of tiredness and fatigue. .
To combat fatigue and promote psychological well-being is important to remember to choose various foods. In addition to ensuring an adequate supply of all the macro and micronutrients useful and necessary to the proper functioning of the body, help to make us feel good gratifying even the sight and taste and, ultimately, the mind.
Belum ada tanggapan untuk "How to fight physical and mental fatigue"
Posting Komentar