Tocopherol or better known as the general public vitamin E is one of the vitamins that are soluble in fat such as vitamin A. Vitamin E is an antioxidant and can destroy free radicals attack. Vitamin E include essential vitamins vitamin which can not be produced by our own bodies so we can only get it from food.
Sources of Vitamin E
Vitamin E is found in fruits, vegetables, butter, milk, sprouts, and also eggs. The best example contains vitamin E: soybean oil, wheat germ oil, corn oil, lettuce, nuts, sunflower seeds, green vegetables, bananas, asparagus, strawberries, beans, and sweet potatoes. Vitamin E is also more contained in unprocessed fresh foods. One unit is equivalent to 1 mg. Or tocopherol vitamin E intake of 10-30 mg daily. So do not advantages and disadvantages, try to be balanced.
Benefits of Vitamin E
Increase endurance
Can help cope with stress
Increasing fertility
Minimizing the risk of cancer and coronary heart disease.
Maintain healthy skin
Maintain, improve skin elasticity and moisture
Prevent premature aging
Protects skin damage due to ultraviolet radiation
Accelerate wound healing.
As Antioxidants
Vitamin E is an antioxidant that is involved in many processes in the body, and operates as a form of natural antioxidant that works to help protect cell structures in the body that are important from damage due to free radical attack.
Protect the red blood cells that also transports oxygen from the occurrence of damage
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